MSM Upcoming Social Events and Group Workouts
Master Swims: Cadence Health and Welness- Geneva IL
Monday: 11:30-12:30pm & 6:30-7:30pm
Friday: 12:30-1:30pm & 6:30-7:30pm
Half and Full Marathon Training- http://www.steepleweb.com/teams/gromarathon/article.php?id=4674
Tempo Run Tuesday evenings 6:00pm
Group Run Thursday evenings 6:00pm (various paces)
Longer Group Run- Alternating Saturday and Sunday 7am @Geneva Running Outfitters begining May 9th.
MSM Time Trials - Wednesday mornings at 5:30am SHARP- roughly 6:30am. Join us for an amazing early morning workout. Push yourself to the limits every Wed morning. Compete against other members or against your previous times. We start with a group 4 mile warmup. From there you can decide between a 10 or 14 mile out and back. Enjoy a 4 mile cool down. Park at the Congregational United Church-40W451 Fox Mill Blvd St. Charles.
MSM Classifieds: Need Gear or Want to sell Gear? Yep, Bikes, seats, helmets, wet suits, Garmins, Race Wheels, you name it…… Somebody’s got it. Check out items for sale on this link or add your items. Interested in buying an item or seeing photos? e-mail the seller directly for photos or negotiate your deal directly with seller. Multisport Madness is not involved, nor takes any responsibility for any item bought or sold --- Buyer beware although we know them, so risk is low. https://docs.google.com/spreadsheets/d/1BFuBTKujALlqElTgPViuRdISU9GxgdAX0bHSNH11RxQ/edit?pli=1#gid=0
MSM 2014 IRONMAN Rankings: